4 Ways How Vitamin E can be Beneficial to Your Skin
Do you ever sit back and realize the stumbling blocks that your skin has to go through? Dust, pollution, effects of unhealthy food are just a few names. What do you need to save yourself from this trauma? An anti-oxidant can be your helping hand! But which is the best anti-oxidant? According to Iddunite, Vitamin E is the anti-oxidant that not only provides you healthy skin but prevents you from various stumbling blocks!
Naturally available in foods like nuts, seeds, and green vegetables, from reducing your hyperpigmentation to blocking yourselves from the sun damage – the list is endless! You can also improve your blood circulation! If you love traveling you have to make Vitamin E your best friend! Are you interested in knowing what Vitamin E can do to your skin? Read on to know more.
Relieves the irritated Skin
Vitamin E is one of the most effective vitamins that helps skin stay hydrated and supple as it resides in the skin, protecting the cell membranes. Being an anti-inflammatory, Vitamin can soothe any irritation on the skin and effectively alleviates the itchy and irritated skin. Various studies have even shown that topical vitamin E can reduce the DNA damage and alleviate the redness and swelling of sunburns too.
Helps in protecting from skin-damaging particles
Did you know how the fine lines and wrinkles on your skin are caused and get so prominent as time forwards? It is because of the exposure of your skin from UV light, smoke and pollution that produces free radicals and damage collagen and the cells of your skin. Vitamin E neutralizes those radicals and fights the lines on your face, giving you a youthful and less wrinkled skin.
Makes skin tighter
Being antioxidant-rich, Vitamin enhances blood circulation. Hence, a good massage with topical use of Vitamin E can make a difference in the firmness of your skin and make it look tight and plumper. Besides, Vitamin E has proven to help in cell renewal hence it can even help the skin in treating hyperpigmentation which is caused due to excessive pigment (melanin).
Bonus: Vitamin E combined with Vitamin C can work wonders as it enhances the anti-oxidation effects!
Keeps the skin well-moisturized
Anyone would prefer well-moisturized skin at any time of the day. And vitamin E can do the job really well. Dry skin tends to look cracky and flaky and even old, But well-moisturized skin makes you look younger and fresh. Topical vitamin E helps keep the skin moisturized as Vitamin E is an oil-soluble nutrient and helps restore lost moisture.
Evidently, VItamin E is a hero for our skin as it serves not just one, but multiple purposes. Not only topical use but Vitamin E taken through food and supplements also can help you big time. (Consult an expert before including it in your skin care regimen and diet.) What more can you ask for?